Monk prayer is an ancient form of prayer, one that has been practiced for thousands of years. It is a way of focusing on your body and mind in order to achieve personal balance. While this might seem simple enough, the mind and body are so much more complex than that. You will need to learn how to meditate properly and you also need to be physically strong in order to handle the physical demands of sitting for such a long time. By choosing to become a monk, you can dedicate your life to the spiritual practice of monk prayer, learning the proper way to sit for such a long time as a monk would. In this article, we will look at the five basic forms of monk prayer.
The first form is when the practitioner holds his or her hands in prayer. The hands are usually folded together and the fingers point up toward the sky. In this position, the hands are held close to the body, forming an intimate bond with the body. This form is also called praying hands, and is usually used to pray. Sometimes the praying hands is replaced by holding a lit candle, but even that is not required. Just the light of the candle itself will suffice.
Next, in order to maintain the closed connection with the body, the monk must keep his or her eyes shut tightly. In some cases this eye contact is combined with the closing of the hands, which are held to the sides of the head, just above the eyes. This form is sometimes called praying with closed eyes. Even though it sounds unusual, in many cases when a monk gets very upset, he will do this gesture in order to keep himself calm.
Another form is called Ornate. This is when the practitioner holds both hands together over the heart, or at least in front of the heart, in a praying motion. In this posture, the hands are together, forming a circle. When the hands are spread out, the fingers spread out as well. This is the most common form of monk prayer, and the simplest to maintain.
The third posture is called Ornate Circle. Here, the palms of the hands overlap. The palms face each other, forming a circle. This allows for more than one prayer to be done at a time. When the hands are folded together again, it makes a circle again.
Meditation Time. This is the main thing that all forms have in common, which is to spend a period of time in prayer, meditation, or observation. During the meditation time the occupant may do any form of inward work. Some forms may call for the entire person to sit down, while others may call for the whole body to be in this position.
Conclusion The monk’s life is full of difficult challenges. When they walk into the temple, they may face off against the enemy within who is called, the enemy of wisdom. If the monk is not strong in spirit, this enemy can easily destroy their mind. monk’s prayer, meditation, and daily life has to be strong in order to survive.
Copyright, Celia Tanning. All rights reserved. May be reprinted or distributed in its entirety in any ezine, newsletter, blog or website as long as the resource box and the author name are included. All links used must be active. The author’s name, bio and website links must remain intact and be included with every reproduction.
About the Author Celia Tanning is a former Buddhist monk and lives in Los Angeles, California. She has dedicated her life to helping people transform their lives through spirituality and monk prayer. She has helped individuals grow in inner strength, develop healthy relationships, learn to share compassion, develop trust, and find courage. Through the teachings she has given and the works she has published, she aims to help you help yourself.
Monk’s prayer is not for just the monk alone. It is a teaching for everyone, for all times. It is about how to live your lives, joyfully and without suffering. It is about finding balance between your physical, emotional, mental, and spiritual needs. It is a powerful guide for everyday living.
monk’s prayer is available on CD, DVD, by simply visiting our site. Listen to the message for yourself. Maybe it will help you find more clarity in your life. Maybe it will bring your faith, peace, and confidence to an all-time high. You are sure to gain something.
